Hide Yamagishi Back Workout - Arnold Classic 2015 10 Days Out

Hide starts with lat pulldowns. Hide talks about his current weight leading up to the show. Next is seated cable rows. Next is lat pulldowns with a shorter bar to work the mid lats. Next is reverse bb rows. Next is hammer DY row.

Dexter Jackson Arm Workout - Arnold Classic 2015 1 Week Out

Dexter starts with machine preacher curls. Next is spider curls. Next is pushdowns. Next is Giant set: skullcrushers, close grip bench press, dips and rope pushdowns. Next is 21's.

Hidetada Yamgishi Leg Workout - Arnold Classic 2015 2.5 Weeks Out

Hidetada starts with leg press superset with walking lunges. He wraps his knees closer to the show. Next is front squats on the hack squat machine superset with step-ups. Next is leg press with super slow reps.

Dexter Jackson Chest Workout - Arnold Classic 2015 4 Weeks Out

Dexter starts with smith machine incline press. Next is hammer flat press. Dexter talks about how his sleeping isn't the best but he's getting better at it. Next is db incline flyes. Next is wide grip press with sliding the body out to hit decline. He talks about wanting to break the record of winning a 5th Arnold title. He's tied with Flex Wheeler with four.

Dexter Jackson Trains Hamstrings - Arnold Classic 2015 4 Weeks Out

Dexter with lying leg curls. Next is seated leg curls. They make the hams "pop!" Next is single leg curls. Next is stiff leg deadlifts on the hack squat machine. He talks about football especially being a die hard Cowboys fan.

Jay Cutler- Shoulder Workout At The MECCA

Jay starts with plate loaded shoulder press. Next is machine lateral raises. Next is front shoulder press. Next is reverse pec deck. Next is seated side laterals. Next is behind the neck press. Jay hits some abs as well.

Flexatron Blasts Arms 10 weeks from the Arnold Classic

Shawn starts with preacher curls. Next is drag curls. Next is cable pushdowns. He works with Charles Glass & Chris Aceto. Next is incline skullcrushers. Next is incline db curls. Next is rope pushdowns.

Flex Pro Weekend - RXmuscle Style part 2

RX muscle attends 2011 Flex Pro Weekend! They hit up Golds Gym Venice for a few Celebrity Interviews