Body By Ian at Diamond Gym 6/28/16

Flexing at Diamond Gym

Flexing After My Chest & Biceps Workout

Flexing after a #chest & #biceps #pump at @diamondgympro A) Incline cable flies X 3 for 15-20 reps **Squeeze for 1 second at top of every rep!** B) Incline smith machine press X 3 for 15-20 reps C) Flat dumbbell flies X 3 for 15-20 reps D) Seated hammer chest press X 3 for 15-20 reps **Squeeze for 1 second at top of every rep!** Rep tempo - 3 second negatives Rest periods - 90 seconds Giant set X 3 Spider curls 15-20 Seated incline hammer curls 20-25 Preacher curls triple drop set 12-15 EACH #bodybyian #bodybuildingmotivation #bodybuilding #motivation #training #gymlife #lifestyle #gym #goals #teamBBI #instafitness #fitfam #fitspiration #lightweightbaby #workingout #diet #nutrition #growingseason #hardcore #trainhard #diamondgym #swole #beatingcancer #cancerwarrior #cancerfighter #cancersurvivor

New Fouad Abiad pic

Fouad looks good 4 weeks out. I wanna see what he brings to the stage with this lineup at the Arnold Classic! 

Photo courtesy by Flexonline

ARNOLD CLASSIC PREVIEW LIneup SHots - Part 2

Photo Courtesy: Flexonline.com

AD Cherry at the Flex Pro

Photos Courtesy:Flexonline.com

Here is what MD think about AD cherry at the Flex pro

#2: AD Cherry
GF: Great symmetry . Great shape but could be tighter in hams & glute area.
SR:Tiny waist! Side shots are pleasant, no "WOW" factor. Torn Pec still visable, tad soft from rear.