Jose Raymond Trains Back with Dave Henry

This is David & Jose second time training together. David retired from the USAF after serving 20 years for the USA. We all thank David Henry for his service. They start with pull-ups, 5 wide, 5 shoulder-width & 5 neutral. Next is One Arm High Rows. They go up to 6 plates. Next is T-Bar Rows. They both describe how their days goes now. They talk about how both they can beat Flex Lewis. Both of them have defeated Flex before. Next is Machine Rows, changing angles and drop sets. Next is Rope Pulldowns.