They start with donkey calf raises. Next is seated calf raises. Kai says flexibility is very important in bodybuilding. Next is leg press calf raises. Next is standing hamstring curls. Next is lying hamstring curls. Flex your muscles in between your sets. Stretch the muscles out. Next is leg extensions. Next is front squats. Drive through the heels. Next is lunges. Take a huge step & then drop to 90 degrees.
No comments:
Post a Comment