Evan Centopani and Jose Raymond Back Workout at 5.5 Weeks Out

The Back Workout:

Exercise 1.) Cable Pullovers:

3 sets x 15 reps

Exercise 2.) Underhand Grip Pulldowns:

4 pyramided up sets x 10-15 reps

Exercise 3.) Barbell Rows:

4 pyramided sets x 8-12 reps

Exercise 4.) Machine Rows:

(Elbows angled up/Upper back) 4 sets x 12-15 reps

Exercise 5.) Giant Set Dumbbell Rows:

(Non-stop back and forth each side 3x) 2 sets of these

Exercise 6.) Deadlifts:

3 pyramided sets 10-12 reps

 

Chris Aceto has a watchful eye on Jose & Evan getting ready for the Arnold. Evan does look like he's growing into the show. Jose throw up a little bit. They're talking about trying to stay lean from the Olympia.