Arnold Classic - Evan Centopani & Jose Raymond - Chest Workout

 

Evan & Jose talk about their workouts, wondering if they were gonna do the Arnold or not, trying to find out how to bring up their chest since they have big arms & shoulders. 

The Chest Workout

Exercise 1) Peck Deck

4 sets x 15 reps

 Exercise 2) Low Incline Dumbell Presses 

4 sets x 10 - 12 reps

Exercise 3) Barbell Bench Presses 

4 sets x 8 - 12 reps

Exercise 4) Hammer Strength  Flat Presses 

3 sets to failure (static/constant weight)

Exercise 5) Superset Bodyweight Dips w/Pushup Dip

4 sets x 10 - 15 reps

Pushups to failure

*Subsequent sets are pyramided in weight