They start by pre-exhausting their quads with leg extensions: 4 sets of 20 reps. Next is lying leg curls: 3 sets of 10-12 reps. Next is superset of front & back squats: 3 sets of 10 reps. It's a grueling workout already. Next is hack squats: 3 sets of 12-15 reps. Next is single leg curls: 3 sets of 12-15 reps. Next is walking lunges: 3 sets at 100 feet. Jose being a funny guy.
Photo courtesy by MD
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