Dexter starts with Lat Pulldowns. Next is Cable Rows but he's sitting on a db to hit the lower lats more. I'm going to try this out. Next is Hammer Strength High Rows. He talks competing amongst the best through different generations. Next is One Arm DB Rows. He talks about the Olympia being on national TV again. Next is Deadlifts. He gave a shout out to his fans.
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