1) Broccoli
High in calcium. Contains phytonutrients that disarm free radicals before they can cause damage to DNA.
2) Spinach
It’s phytonutrient content is off the charts with more than a dozen
different flavonoid compounds which function as anti-inflammatory and
anti-cancer agents. These also provide antioxidant benefits as well.
3) Asparagus
Contains the nutrient inulin,
a carbohydrate which healthcare practitioners refer to as a prebiotic.
It aids in supporting our digestive health. Asparagus is also a great
anti-inflammatory and antioxidant.
4) Kale
Cleanses and
detoxifies the liver. Kale, like Broccoli, is also high in Calcium.
Their Vitamin C content significantly increases absorption.
5) Garlic
Contains Allicin which is anti-viral, anti-bacterial as well as anti-fungal.
6) Raspberries
Loaded with antioxidant properties, raspberries are also filled with
Vitamin C and Manganese which are critical in protecting the body’s
tissues from oxygen-related damage.
7) Pomegranate
Filled with antioxidant and anti-inflammatory properties.
8) Blueberries
Possess whole body antioxidant protection and help to maintain steady blood pressure.
9) Strawberries
Possess strong anti-inflammatory and antioxidant nutrients.
10) Lemons & Limes
The Kings of detox! Improve absorption of minerals as well as promoting
weight loss. They have an alkalizing effect once they enter the body.
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