Arnold Classic: Jose Raymond Hamstring Workout

Jose talks about his meeting with Arnold story. He talks about training with Evan and DLB in future videos. He talks about hamstring training. He talks about the 212 Arnold lineup. He talks about how his nephews called him for his birthday.

Exercise 1) Lying Leg Curl

4 sets x 15 - 20 reps

Exercise 2) Unilateral Leg Curl

4 sets x 15 - 20 reps

Exercise 3) Seated Leg Curl

4 sets x 15 - 20 reps

Exercise 4) Stiff Legged Deadlifts

4 sets x 15 reps

Quadriceps Touch-Up

Exercise 5) Leg Extensions

4 sets x 15 reps

Exercise 6) Smith Lunges /Single Leg Squat

4 sets x 10 - 12 reps