Evan starts with incline treadmill to warm up the legs & hips. He starts with squats. He likes to have the bar more on the traps than neck. He use constant tension in his squats & squats w/o shoes. He prefers to train in the afternoon due to the body having enough nutrients to perform better. Next is leg press & pressing w/o shoes. Next is lying leg curls. Great isolation for the hamstrings. Next is walking dumbbell lunges. Some people like using the barbell but Evan prefers the dumbbells better. Next is hyperextensions. I know it's mostly a back workout but do it the way Evan does it, it hits the hams. Last is deadlifts. It hits everywhere but make sure you focus on the glutes & hams.
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