They start with leg extensions. Next is squats. Jose likes training with Dana. They have a special chemistry & they know how to motivate each other. Jose wants to bring out some separation with a hard & grainy look. Jose went high reps with 315.
Dana is hitting her squats. She does high reps on 135. Next is squat machine. Jose is doing 6 plates now. Plus, he's drop setting them. Next is lying leg curls. Next is stiff-legged deadlifts. Quality vs. quantity. Jose talks about what supplements he uses during his prep.
Photo courtesy by MD
1 comment:
Good info :)
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