They start with db shoulder press. They went heavy with the presses. Jon & Melissa are getting ready for the NY Pro & Jillian is doing the Desert Muscle Classic. Next is side raises. They went heavy on those & the last set was a drop set. Next is reverse pec deck to bring out the rear delts. Next is upright rows superset with front raises. The cool thing is that most of them train together. Also in their crew is Juan Morel, Marco Riveria & Kat Ramirez.
Photo courtesy by MD
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