Evan is starting a pre-exhaust with two iso movements then pressing. He starts with pec deck. He like doing the pre-exhaust to add lot of blood in the muscle. Next is flat db flyes. In the off-season, he'll do 50% of this workouts with pre-exhaust &the other 50% is pressing movements first. Next is flat bench press, he did 365 lbs. Next is hammer strength incline press. I like the machine!!! A good training partner challenges you to be better than you are. Lots of forced reps Evan did. During the workout, Evan decides to eat an apple but he eats the whole apple including the seeds. Next is dips. Evan hits some poses for the fans to see.
Photo courtesy by MD
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