Kai starts off with dips & pull-ups. Next is reverse pushdowns superset tricep pushdowns. He talks about his off-season going & off-season nutrition. Next is wrist curls with supersetting pushdowns. He talks about the supplements he's on. Next is overhead cable extension superset with barbell curls. Next is one arm preacher curls. Next is skullcrushers. Next is incline db curls. Next is db kickbacks superset with hammer curls. Next is db overhead extension superset with db curls.
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