They started with rope pulls for the rear delts. Next is reverse pec deck. Next is light to heavy lat raises for 360 reps. That just sounds brutal right there. Next is heavy db presses. Last is front db raises. Jose puts Dana through a posing session. You can see the striations on Dana's physique. Next, they went for a post workout meal. After that so tragic news, they were 1st people on the scene of a man being hit by a car. They don't think that the man will make it. Life your life to the fullest!!!
Photo courtesy by MD
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