Phil is coaching Juan & Jon on different way of doing legs. He's giving some tips on what he did to build his legs. They start with leg extensions. They do 15 reps but it's 5 pause reps, 5 regular reps & 5 pause reps again. Pumping more blood into the muscles. Next is leg press. Phil talks about doing the 1st set as a "feel" set to see how you feeling & adjusting to what works for you. Juan & Jon tell Phil what they do for leg press. Come down slow & explode or power up! Phil is making the rookies work. Phil talks about his early training & how he trains now.
Juan & Phil talk about cardio for contest prep. Plus, eating & drinking more heading into a show. Now, it's squat time!!! Phil likes to do squats in the middle of the workout & not going light weight either. Juan & Jon breeze through the 1st set of squats. Juan & Jon talk about why they do their stance a certain way. Juan uses a wide stance & Jon uses a narrow stance. Phil talks about his rest period should be 1-2 minutes depending on what part you do. Phil was impressed with how much Juan can squat. Phil wants more volume. Juan talks about what he does for squats & leg press. Phil teaching more about muscle endurance. Juan decides he going finish off squats by doing 27 reps of 405. That's crazy!!! You get a preview of part 3, It's FST-7 training.
Phil is coaching Juan & Jon on a FST-7 training from hell to finish their legs off. They're doing hack squats to finish off the legs. Know your body on what it can & can't do. Phil is kicking Juan & Jon's ass. They're pushing through their pain threshold. Phil talks about outworking their opponents. Pushing the mental aspect!!!
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