Flex shows us his preworkout supplements he uses. He does Incline Smith-Machine Press with drop sets & negatives to intensify the pump. Next is cable crossovers with different positions. After that is Hammer Press. He using drop sets & squeezing the muscles for this workout. Last exercise is Pec Deck using different positions to bring out his chest. Then, he hits some poses at the end of the video
Photo courtesy by Flexonline
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