Wednesday, February 23, 2011
IFBB Pro Debi Laszewski trains legs two weeks out from the 2011 Ms International
In this video, Debi is doing a high volume & pump sets for her legs. More on the shaping of them & pumping the blood into them. She believes in a lot of stretching to open the fascia up to put more blood into the muscles. First, she did 6-7 sets of leg extensions using different angles & now, she's doing lunges. Lunges add so much depth in the legs. Next is hamstrings curls & she wants to fatigue them. She's using the hyperextension machine to squeeze the glutes. She does the cable work to keep the constant tension on the glutes. Check out Debi's site: www.debilaszewki.com
Photo courtesy by Muscular Development
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment