IFBB Pro Tina Chandler trains two weeks out from the 2011 Ms InternationalShe believes in the massage therapy & has been doing it for 10 years. She does a Heavy-Light set. She does heavy weight with good form & then burns them out with the light weight. This surprised me, Tina does a cheat day every Sunday leading to her show but it's a controlled cheat day. She was a competitive gymnast since 8 years old & stop at 13 years old. Go check out tinachandler.com
Photo courtesy by Muscular Development
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