Update 3/28/16

Hey everybody, how are you doing? Spring is here and some of us are doing some spring cleaning, getting ready for vacations, competitions or whatever you doing. I figured I'd give you an update on some things, I'm revamping the site so we can get all aspects of me in here. I love bodybuilding and training but I have some other things love as well. I'll be showcasing food and recipes, sports especially football, WWE, health, my battle with cancer and whatever comes to mind. This is coming up very soon.

Update 12/27/15

Happy Holidays to everybody!!! I hope everybody enjoyed their Christmas. I enjoyed my Christmas with friends and family. I liked my gifts that I got and I hope everybody liked what they got.

Update with my Health, I'm waiting for my results for the kidney stone. My flare up is gone. My health is back to normal. Still doing my light treatment. I'm feeling great. I have my time when I'm a little tired but I've been on point with great energy.

Olympia Update (Men’s Physique Showdown and Bikini Olympia)

Men’s Physique Showdown

•             Stephen Cook
•             Matt Christianer
•             Michael Anderson
•             Mark Anthony Wingson
•             Anton Antipov
•             Sadik Hadzovic
•             Matthew Acton
•             Jeremy Buendia
•             Tony Woodward
•             John Nguyen
•             Jeff Seid
Qualified by the Olympia Points System
•             Tyler Anderson – 12 points
•             William Sullivan – 12 points
•             Alexandre Carneiro – 11 points
•             Jason Poston – 11 points
•             Stephen Mass – 10 points

Bikini Olympia Qualifiers

•             Nathalia Melo
•             Nicole Nagrani
•             India Paulino
•             Dianna Dahlgren (retired)
•             Jaime Baird
•             Yeshaira Robles
•             Michelle Brannan
•             Justine Munro
•             Amanda Latona
•             Vladimira Krasova
•             Ashley LeBlanc
•             Stacey Alexander
•             Jennifer Andrews
•             Pollianna Moss
•             Courtney King
•             Ashley Kaltwasser
•             Narmin Assria
•             Candice Conroy
•             Anna Virmajoki
•             Noemi Olah
Qualified through the Olympia Points System
•             Lacey DeLuca – 14 points
•             Tiffany Boydston – 13 points
•             Jessica Arevalo – 13 points
•             Tawna Eubanks – 13 points
•             Gigi Amurao – 13 points