Happy Holidays to everybody!!! I hope everybody enjoyed their Christmas. I enjoyed my Christmas with friends and family. I liked my gifts that I got and I hope everybody liked what they got.
Update with my Health, I'm waiting for my results for the kidney stone. My flare up is gone. My health is back to normal. Still doing my light treatment. I'm feeling great. I have my time when I'm a little tired but I've been on point with great energy.
Nutrition wise, I got a Magic Bullet. I love it! I've been doing two smoothies daily. One for my morning boost and the second one is for recovery from the gym. I use turmeric in my smoothies and lots of fruits and greens plus Phytoform by Prime Nutrition. I'm planning out my New Years Eve menu. Let me know what you think?: Cheesy Buffalo Chicken or Turkey Bacon Bombs, Sliders, Buffalo Wings and Fries (sweet potato and regular). Nothing fancy but very delicious.
Training is great and it feels good to be at the gym. I'm starting to see some things on my body change. Enjoying adding more negatives to my training. Putting my muscles through a lot of time under tension aka TUT.
I want to thank everyone for viewing and commenting on Bodybyian.com. I can't believe I hit the 3 million mark in views on Christmas Day. That was huge for me. It's a big blessing and I want to thank you guys and gals for making this happen. Oh yeah, you guys and gals can reach out to me on Social Media.
Here're my Social Media platforms:
FB fan page: BodyByIan
Instagram: BodyByIan
Twitter: BodyByIan
Periscope: BodyByIan
More content is coming and hopefully, a special thing coming in January. Stay Tuned!!! Have a Happy New Year, BBI!
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