Hide starts with DB curls. He's sitting on top of the incline to stabilize his body. I'm noticing the new DB Hide is using. It's interesting looking. He talks about why he uses that DB. Next is machine preacher curls. It's an intense pump! Hide talks about what George Farah is doing to his diet. Next is triceps pushdowns. Next is triceps extensions with the "J-Bell." Hide talks about how he's feeling right now and he's listening to what Charles and George says. Next is drag curls with the J-Bell. Next is rope overhead extensions.
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