It's almost spring time and many women want to show off their new glutes aka butt. Lindsey is gonna show you how to get a nice butt. Lindsey starts with squats. Next is pushdowns on the assisted dip/chin machine superset with deep sumo squats holds. Next is leg press, feet high on platform. Next is stiff legged deadlifts with toes on weights. Next is lying leg curls.
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