Get Enough Protein Post-Workout

A common mistake among athletes is to refrain from eating after exercise either because they think that fat burning will continue at a higher rate or because their appetite is depressed. It is better to eat and drink immediately after exercise, especially after prolonged or high-intensity workouts. After exercise, the body begins the process of recovery, adapting and preparing for the next challenge. Also after training, there is an increase in strength and size of muscle fibers. Muscle fibers are made of protein. Protein breakdown is the predominant process under stressful conditions like exercise--stress and fasting activates. Take in about 20 grams of protein for an optimal response. You can easily accomplish this with a scoop of whey powder added to your post-exercise sports drink or smoothie.