Ken starts with db decline press. Next is incline bb press with 455. Next is flat bb press for 495. Next is one arm pec deck. Next is delt training. He starts with cable pull for rear delts. Next is bb raises for front delts. Next is cable press. Never heard of this. It's a military press but have the bar press on the cage and you don't need much weight. You're working on your fast twitch fibers.
Friday, February 7, 2014
Ken Jackson- Off-season Chest/Delts Workout
Ken starts with db decline press. Next is incline bb press with 455. Next is flat bb press for 495. Next is one arm pec deck. Next is delt training. He starts with cable pull for rear delts. Next is bb raises for front delts. Next is cable press. Never heard of this. It's a military press but have the bar press on the cage and you don't need much weight. You're working on your fast twitch fibers.
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