Broccoli Builds Muscle

Athletes eat broccoli for its nutrients and fiber content, which supports health & digestion. Recent research suggests that broccoli also provides nutrients that help support muscle building.

Broccoli and other vegetables in its family - cauliflower and sprouts - contain sulforaphane. Researchers at the University of Bonn found that this compound deactivates myostatin, which inhibits muscle growth.

Whether your goal is muscle building or improving health, you should consume at least three large portions (6 to 8 ounces) of these vegetables per week, but feel free to include them even more frequently.