Chocolate Protein Cakes with Berry Sauce

Servings: 2

Ingredients: 

1  large egg

1/4 cup  chocolate whey protein powder

2 tbsp  almond butter or peanut butter

2 tbsp  plain yogurt

2 tbsp  cocoa powder

3 tbsp  pure maple syrup

1/2 tsp  baking powder

1/2 tsp  cinnamon

1/8 tsp  salt

1 cup  frozen mixed berries

1 1/2 tsp  cornstarch

Instructions:

1. In a large bowl, lightly beat egg and stir in protein powder, nut butter, yogurt, cocoa, 2 tablespoons maple syrup, baking powder, cinnamon, and salt. Divide mixture between 2 lightly greased coffee mugs and microwave, one at a time, on high for 1½ minutes, or until puffed and set. Let cool 2 minutes before unmolding.
2. Stir together frozen berries, 1 tablespoon maple syrup, and cornstarch in a microwave-safe bowl and heat, uncovered, on high for 2 minutes. Stir and heat for an additional 1 minute.
3. Serve cakes topped with berry sauce.

Calories:316

Protein:17g

Fat:13g

Carbs:38g