Sunday, March 17, 2013

Mint-Chocolate Chip ShamRock Shake

Ingredients
- 1 frozen large banana, as ripe as possible
- cacao nibs (or chocolate chips)
- cocoa Powder (optional)
- 2 drops pure peppermint extract
- 2 drops of stevia extract liquid (optional)
- 2/3 cup milk of choice (for super-rich shake use coconut milk)

Directions
Blend everything together in blender.
Add some cocao nibs on top.

 You can use this for post-workout or mass gainer. Depending on what you use.

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