Erik Ramirez Chest and Tris 4 weeks out from the 2012 NPC Nationals

Erik Ramirez 4 weeks out from the 2012 NPC Nationals

 

Eric starts with Smith Machine Incline Press. Next is Incline DB Press. Next is Incline DB Flies. He keeps his weight safe since this is not his home gym. Next is Pec Deck. He hit some poses to make the chest pop. Next is Dips. Now for triceps, he hits straight bar pushdowns. Next is Rope Pushdowns. Next is Overhead Tricep Extension. 

Photo courtesy by MD