Evan & Jose start with Barbell rows. I was surprise just like Jose was too. Evan's warmup sets are Jose's working sets. They got up to 4 plates. Which is impressive at this during contest prep. They were talking about hardcore gyms being like a dinosaurs. They had fun talking through the workout. Next is assisted pullups. They noticed by doing these that the lats presented more when they were on stage. That's it for Part One. Jose calls a thinking man's bodybuilder. Part Two preview is doing wide grip seated rows & deadlifts.
Photo courtesy of MD
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