Kevin starts with standing barbell curls. Next is incline db curls. Next is concentration curls. He talks about his prep for the NY Pro. Next is hammer curls. He talks about the support of his fans.
He starts with close grip bench press. He made some major changes especially to his team. He hired a new coach, Fak. He has an A.R.T. coach to open him up more. Next is rope pushdowns & he did some drop sets. He got some new training partners as well. Next is one arm extension.
Photo courtesy by MD
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