They started Smith machine military press. Next is side laterals. Juan talks about his engagement to his fiancee, being 12 weeks out from the NY Pro, sitting in the 260's. Jeff talks about his "retirement" which was all hype. He got sponsored with a company from South Africa & he's also 12 weeks out from thr NY Pro too. Next is bent over raises. Next is standing behind the neck presses. Juan talks about his nutrition for contest prep vs. off-season. Juan thanked his support group. Some trap work is done as well. Jeff thanked his support group.
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