Jon is getting a quick workout before the new year. He starts with DB curls to put some blood in the muscle. Next is preacher curls for 4 sets to make his peak pop out more. Next is barbell curls for 4 sets for mass in the bi's. He's in the 260's in this video. The best he has felt during an off-season. Next is high cable curls to bring out the peak more.
Photo courtesy by MD
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