Steve starts with incline hammer strength: 4 sets & hits partials as well. Next is machine press: 3-4 sets with partials. Next is flye-press machine: 3-4 sets x 10-12 reps with partials. Next is flat db press: 3-4 sets with partials & last exercise is dips, 12-15 reps & some FST-7. At the end of the video, Steve shows us what he drinks during the off-season.
Photo courtesy by MD
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