Will starts with rear delts. It's the biggest muscle in the delts but most people don't know how to hit it right. Next is upright rows with a swing. It hits 3 muscles. Next is machine laterals. He does around 20-30 reps usually. Now, it's tricep time. Rope pushdowns in a little different way. Next is close grip pushups. I might try that out. He wants to thank a lot of people.
Photo courtesy by MD
No comments:
Post a Comment