Steve Kuclo, Jeff Dwelle & Sarah Hayes Blastin' Delts 2 Weeks Out
Steve has doing some heavy volume training & some FST-7 before he teamed up with Hany. He doesn't like going below 10 reps in his training. He started the workout with shoulder press with a drop sets. Next is side raises. Jeff has been helping Sarah out for around 2 years. Steve talks about his past diets & keto didn't work for him. He did a higher carb diet but with Hany, Hany keeps his body guessing & that's great. Next is machine press. Next is rear delts. Next is incline front raises with an underhand grip. Jeff is working with George Farah. You must listen to the coach since your paying for it. Jeff has been rotating carbs on Sarah's diet. Once you figure out her system, she'll be rolling. Steve loves the Evogen products & has brought them in his prep. Jeff & Steve wants to thank everyone & can't wait to show us the package at the USA's.
Steve has doing some heavy volume training & some FST-7 before he teamed up with Hany. He doesn't like going below 10 reps in his training. He started the workout with shoulder press with a drop sets. Next is side raises. Jeff has been helping Sarah out for around 2 years. Steve talks about his past diets & keto didn't work for him. He did a higher carb diet but with Hany, Hany keeps his body guessing & that's great. Next is machine press. Next is rear delts. Next is incline front raises with an underhand grip. Jeff is working with George Farah. You must listen to the coach since your paying for it. Jeff has been rotating carbs on Sarah's diet. Once you figure out her system, she'll be rolling. Steve loves the Evogen products & has brought them in his prep. Jeff & Steve wants to thank everyone & can't wait to show us the package at the USA's.
Photo courtesy by MD
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