They hit close grip bench press & did drop sets with them. People forget to train heavy during contest prep because your body will adapt to anything you do good or bad. Next is dips superset with bench dips. A lot of squeeze & contracting & squeezing in between sets. Keep a mental focus because distraction will be there & train hard but smart. Next is reverse pushdowns superset with regular pushdowns. Now, Jon is working with George Farah. Farah is doing Jon's diet & Victor Martinez is doing his training. Next is one arm overhead extensions using the rope attachment. Jon talks about his diet dealing with Farah & how much he's noticed his prep with many carbs in his body. Now, they doing biceps. First is incline curls. They do double curls first & when failure, do singles. Next is Scott curls. Jon thanks his support team.
Photo courtesy by MD
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