Juan & Akim start with deadlift for their workout. They were doing some crazy weight. They were is doing an unique spot. This spot kept their head up & chest out without them rounding out their back. Now to bent over rows. Akim did 8 plates before on deadlift. Next is t-bar row. After that, pulldowns superset one arm db rows. They using the neutral grip in the pulldowns. They're just worried about the contraction & squeeze. They're eating 7-8 times a day for their diet. They hit some poses for the camera & Akim does an 1 hour of posing upon waking. Which is amazing.
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