Chad Lemons Trains Legs 4 Weeks Prior to Winning the 2011 NPC Ronnie Coleman Super HW Class!

Chad says it's hard to build legs because he's tall in bodybuilding world. He weigh 227 at the Ronnie Coleman Classic but he wants to be around the 240's by his next show. He does heavy squats, hack squats, leg press, sissy squats, standing one-leg curls, abductor/abduction machine, leg extensions. You can see his quads are very vascular. He noticed he needs to look on his inner thigh. He needs to fill out more & better posing in his eyes. He does hamstrings twice a week. He's taking the rest of the year & hit the Junior USA's next year.