Raising Compton Episode 10-Reflection & Plans for 2015

Justin is in tune with his physique. He talks about some of his training obstacles. He never underestimates his competition. He's committed to do the Arnold Australia. Age is on his side. One step at a time for him.

Raising Compton Episode 9: The Sponsor Partnership

Justin & Hany talk about how the plan is going for the prep with a purpose. They also talk about how sponsorships with athletes and magazine(s) and/or supplement companies. Justin talks about how his prep is going with nutrition, supplements and training. Justin is doing his homework and no stone unturned.

Raising Compton Episode 8: What's Shakin' & Cookin' Part 2

Hany and Justin go over the game plan on what pre and post supplements regiment. What a typical meal for Justin looks like, shares his grocery spending and why not to cut sodium out.

Raising Compton Episode 7: What's Shakin' & Cookin' Part 1

Hany flew into town and they are going over their plans for the upcoming weeks of the prep to the Arnold Classic. They talk about the macros and nutrition for Justin's food intake, why is fish so important. Making adjustments to everything from supplements to cardio to nutrition. Justin talks about how his training has been going. 

Justin Compton Carving Out Glutes & Hams

Look at the conditioning through the white pants! This reminds me of Rhoden in his white pants prepping for the Olympia or Arnold. Just freakishly awesome!!!

Raising Compton Epsisode 6 - Perfecting the Pecs

Justin starts with Hammer incline press. You can't have enough of upper pec development. Next is flat db press. Next is Hammer decline press. He flexes between sets to make the muscles pop. Hany busts out the "Super 7" sets with incline cable flies supersetting with Hammer decline press. It's FST-7 with a superset.

Raising Compton Episode 5 - Hammering the Hamstrings

Justin knew he needed to balance out his legs with some better hamstrings. He's got a great quad sweep  and with some better hamstrings, would make his legs with a great 3D effect. Give this workout a try!

Raising Compton: Episode 4 - Turning the Calves into Cows

Justin starts with a forced stretch. Next is donkey calf raises. Next is standing calf raises. Next is seated calf raises. Hany & Justin shows us how to make the calves 3D looking with their tips. 

Raising Compton: Episode 3 - Bringing Up the Lower Lats

In this video, Justin wants to bring up his lower lats to complete his back. Here's the workout Justin does to bring up his back especially the lower lats. Enjoy!

Raising Compton: Episode 2 - Hometown Roots

Meet the competitor Justin looked up to from his first trip to the gym at age 14, the local gym owner, a college friend & co-competitor & Justin's parents. See why they are proud of his drive, his ability to win & his potential to become an elite pro bodybuilder in this new video powered by Evogen.

Raising Compton: Episode 1 - Explosive Growth

Justin talks about how he got interested in bodybuilding and the growth that he has achieve in the past several years.

MD Presents Raising Compton - Powered by Evogen Nutrition

This is the trailer to the new video series, Raising Compton. The first episode will be out on January 1, 2015. Justin shows us his prep to the Arnold Classic.

Justin Compton Chest, Delts And Triceps

Justin starts with smith machine incline bench press. Next is hammer strength press. Next is one arm incline hammer press. Next is pec deck. Chest exercises 3 working sets. Delts exercises 3 working sets. Next is reverse pec deck. Next is cable side laterals. Next is barbell front raises. Triceps exercises 3 working sets. Next is rope pushdowns. Next is overhand cable extensions. He talks about his diet for off-season prep.

Justin Compton Trains Back And Biceps

Justin starts with hammer strength lat pulldown with an outside grip. Next is another variation of lat pulldown. Next is pullover machine. He likes using this in the beginning of the workout. Next is one arm row machine. Next is seated cable rows. Next is barbell rows with grips for different angles to hit the back. Next is machine preacher curls. Next and Last is cable curls. He's getting ready for the Arnold Classic. He wants to suffer more to look really good at the Arnold. Post-workout carbs is Pop Tarts.

JUSTIN COMPTON Guest Posing at the NPC Natural Northern USA

Justin is a huge guy and I want to see what he's going to do at the Arnold. He talks to the crowd about him competing at this show. He's young and only time will tell on how his bodybuilding career goes.

Justin Compton & Juan Morel Train Triceps on Gear TV

They start with rope pushdowns. Next is smith machine close grip bench press. Next is machine dips. Juan does machine dips with an underhand grip. Next is skull crushers. Juan is doing the Olympia & the Arnold Classic Europe in Spain.

Big Arms Bicep Attack with IFBB Pro Bodybuilders Justin Compton & Juan Morel

They start with standing ez curl bar. Next is close grip preacher curls. Justin thought he was a volume guy until Juan told him that he's doing 20-30 sets for biceps & 20-30 sets for triceps. Next is Scott curls.Next is rope hammer curls.

Jon Delarosa & Justin Compton Pre-show Interview - Orlando Europa 2014 With Peter McGough

Delarosa & Compton around the 240's. Both of them are very competitive and have gained a great deal of size since their last show. Can't wait to see the pics to see who wins. I predict that Delarosa will win with Compton being in second place but if Compton wins, congrats to him as well. Both of them well deserved champions.

Justin Compton Back Workout - 6 Weeks Out from the Europa Orlando 2014

Justin starts with deadlifts. He went to 675 on deadlifts. That's his best personal best. Next is machine rows with drop sets. Next is hammer rows. Next is cable rows. Next is machine lat pulldown. Next is straight arm pulldowns. He hits some poses.