Justin starts with Hammer incline press. You can't have enough of upper pec development. Next is flat db press. Next is Hammer decline press. He flexes between sets to make the muscles pop. Hany busts out the "Super 7" sets with incline cable flies supersetting with Hammer decline press. It's FST-7 with a superset.
Thursday, February 5, 2015
Raising Compton Epsisode 6 - Perfecting the Pecs
Justin starts with Hammer incline press. You can't have enough of upper pec development. Next is flat db press. Next is Hammer decline press. He flexes between sets to make the muscles pop. Hany busts out the "Super 7" sets with incline cable flies supersetting with Hammer decline press. It's FST-7 with a superset.
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