Juan is in prep for the NY Pro, Marco is in prep for the Arnold and Akim is still in his offseason. Juan talks about how and why he trains with supersets. They start with deadlifts superset with pull-ups and hammer rows. Next is bent over rows superset with underhand t-bar rows. Akim explains find what works with you; high reps or low reps, high or light weight, whatever gets you results, stay with it! Next is reverse grip bent over rows superset with t-bar rows. Next is another t-bar row superset with one arm rows. They thanked their support group.
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