Justin starts with smith machine incline bench press. Next is hammer strength press. Next is one arm incline hammer press. Next is pec deck. Chest exercises 3 working sets. Delts exercises 3 working sets. Next is reverse pec deck. Next is cable side laterals. Next is barbell front raises. Triceps exercises 3 working sets. Next is rope pushdowns. Next is overhand cable extensions. He talks about his diet for off-season prep.
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