Back and Triceps Workout 2/15/16

Back
Straight arm pulldowns s.s with T-bar rows: 4 x 8-12
Close grip pulldowns s.s Reverse grip bent - over rows: 4 x 8-10
Giant set: 4 x 8-10
Meadows rows
T-bar deadlifts
Seated cable rows
DB rows

Triceps
Giant set: 4 x 8-15
Overhead DB extensions
Dips
Rope Pushdowns
Reverse grip pushdowns