This is how YOU will get abs -
1. Sorting your crap out with your diet and being disciplined enough to DROP body fat
2. Training HARD, where the core is naturally engaged a lot will work the abdominal muscles
3. REPEAT
YES, you do have to train abs separately sometimes (if they need to)
but the KEY point here is that it won't make Jack s*** difference
IF you are too fat. You still won't have ripped abs - that's down to
DIET and training hard.
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