It is all about gravity and the angle of force. Cables, used properly, can be a great tool. Cable Curls Key Points:
► Using a single handle attached to a low cable. Face AWAY from the
apparatus and maintain tall posture, shoulders square and back.
► The arm should be allowed to hang slightly behind you (the elbow 2-3inches behind the shoulder).
► At the bottom of the rep, contract the triceps.
► Contract with biceps, keep elbow back and minimize movement at upper arm, and SQUEEZE like it owes you money.
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