A normal level of cortisol in the body is necessary and healthy.
Excessive amounts over any extended period will break down muscle and
make you FAT. A really simple way to know if your cortisol levels are
elevated is by where you store your fat. If you store anything on your
stomach, chances are very high that your cortisol levels are extremely
elevated - a simple blood test can give you the exact answers.
A few minor supplement additions can drastically reduce serum cortisol levels -- NATURALLY!
Vitamin c — 1000 mg in the morning, post training, before bed
Siberian Ginseng — 100-200 mg in the morning and post training
Phosphotidylserine — 200 mg post training and before bed
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