BCAA Tips

Most of us know BCAAs can help build muscle, burn fat and recover faster, but after a quick review of the research, it turns out BCAAs are even more versatile than most of us think. Check out the surprising scenarios below when reaching for a shaker cup full of BCAAs might be the best thing you can do for your body.

~Sun (over)exposure: A 16-ounce glass of water mixed with two scoops of BCAA not only replaces fluids and electrolytes it can also help that toasted skin

~During a Fast: Almost every IF expert recommends a BCAA product while doing an IF, especially if you plan to train near the end of your non-eating window.

~Post-Surgery: Lose less muscle mass while recovering from surgery with BCAAs.

~Post-Boozing: a study from The Journal of Nutrition showed that BCAAs can stimulate liver activity and promote its regeneration

~Train in the Heat: Athletes given BCAAs are able to train longer before exhaustion in hot temperatures.