Pork Chops and Apple Hash

Yield 6 Servings
Nutritional Info
468 Calories, 60 g Protein, 17 g Carbs, 15 g Fat

Ingredients:

Brine
Juice of 1 lime
Juice of 1 lemon
Juice of 1 orange
2 tbsp kosher salt
1 tbsp fennel seed
2 qt water

Pork Chops
6 (8 oz) boneless pork chops
2 tbsp grapeseed, coconut or Mac nut oil

Apple Hash
2 tbsp grapeseed, coconut or Mac nut oil
2 cups Yukon Gold potatoes, sliced
1 cup red onion, sliced
2 cups apple, sliced
1 tsp Tabasco

Directions
1. Combine brine ingredients and simmer over medium heat for 20 minutes. Allow to cool, add chops, and refrigerate for 4-8 hours.

2. Heat 2 tbsp of grapeseed, coconut or Mac nut oil in a sauté pan over high heat, add potatoes, and cook for 6-8 minutes. Add onions, and continue cooking for 3-4 minutes. Turn the heat down, stir in apples, cook for 4 more minutes, then add Tabasco and stir.

3. In a hot sauté pan, add 2 tbsp of grapeseed, coconut or Mac nut oil. Add chops and sear for 6-7 minutes per side until golden brown. Serve chops over apple hash.